San Clemente Psychological Services

Cognitive Behavioral Therapy for Individuals, Couples, Children, Teens, And Families

Just a few of our favorite things:

COVID-specific

The Anxiety Virus (Jennifer Shannon)

Depression
Mind Over Mood, 2nd Edition (Greenberger & Padesky)

Anxiety
The Generalized Anxiety Disorder Workbook (Robichaud & Dugas)
Mind Over Mood, 2nd Edition (Greenberger & Padesky)

Couples
Seven Principles to Making Marriage Work (Gottman)

Teens
Beyond the Blues workbook (Schab)
The Anxiety Survival Guide for Teens (Shannon)

Kids
CNN Town Halls re: COVID & Racism (free on CNN)

Apps
Headspace (meditation and sleep)
Happify (positive psychology/mindfulness)
Mindshift (teens/adults, basic coping skills)
Go Noodle (kids)

Stop. Breathe. Think.

Informational Websites
www.academyofct.org
www.abct.org
www.adaa.org

Crisis text line: Send text to 741-741

Suicide hotline: 800-273-8255

Emergency: 911 or go to your nearest hospital

Information and Resources

Contact

949.228.9080

office@scpsychservices.com

**Please keep in mind that these are resources only, and should not be considered a substitute for professional help. If you find yourself having a mental health crisis, please call 911.

**Please note: This website is for informational purposes only. It does not represent a therapeutic interaction. If you are having a psychiatric emergency, please dial 911 or go to your nearest emergency room.